It aids in raising the amount of healthy (HDL) cholesterol.
In the ancient medicinal system, Ayurveda, Kasuri Methi is widely known for its medicinal purposes.
It’s leaves are consumed twice daily, it flushes out all the waste from the body and also cleanses the intestines.
This seeds are usually used as a spices, the dried leaves are used as a herb, and the fresh leaves are consumed raw as a green leafy vegetable.
It contains vitamin A, B, and D.
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