Bottle gourd has been used traditionally to help with many health conditions like fever, cough, pain, and asthma.
It is a good source of vitamin B, C, and other nutrients.
If consumed raw or just in its boiled form, it could heal your body in many ways.
Drinking one glass of lauki juice daily might help maintain healthy hair.
Lauki is low in saturated fats, cholesterol, zinc, thiamine, iron, magnesium etc
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Healthy food
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